The GYROTONIC EXPANSION SYSTEM® is an exercise modality that guides users to simultaneously stretch and strengthen muscles and tendons while also articulating and mobilizing the joints. Corresponding breathing patterns are engaged during the performance of the exercises, thereby increasing coordination, endurance and aerobic activity.
Juliu Horvath discovered the GYROTONIC® and GYROKINESIS® principles that form the foundation for this novel approach to maintaining health and well-being after many years of study, as he not only tried and succeeded in repairing the bodily injuries that he sustained as a professional dancer using these new methodologies, but he also sought to create a system of exercises that anyone could perform, regardless of age or state of health.
Stefanie completed the rigorous training to become certified as a trainer in Miami in 2006 after study with mentor Megan Reisel and master trainer Tim McMinn. In 2016, Stefanie received certification for using the GYROTONER®, a specialized piece of equipment, after study with master trainer Leslie Davenport.
Stefanie currently books private single and duet GYROTONIC® sessions at Kinesphere Studio for Movement Arts at 66 Main St in Lee, MA and The Pilates Studio in Hadley, MA. Stefanie keeps her exploration and updates in the technique fresh with continued study and practice.
Sessions with Stefanie in the Boston & Detroit area are also available. Please inquire if interested. Contact Stefanie AT fertileuniverse DOT com
GYROTONIC®, GYROTONIC EXPANSION SYSTEM® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission. (Thank you Marty!)