Gyrotonic®
The GYROTONIC EXPANSION SYSTEM® is an exercise modality that guides users to simultaneously stretch and strengthen muscles and tendons while also articulating and mobilizing the joints. Corresponding breathing patterns are engaged during the performance of the exercises, thereby increasing coordination, endurance and aerobic activity.
The Pulley Tower
Juliu Horvath discovered the GYROTONIC® and GYROKINESIS® principles that form the foundation for this novel approach to maintaining health and well-being after many years of study, as he not only tried and succeeded in repairing the bodily injuries that he sustained as a professional dancer using these new methodologies, but he also sought to create a system of exercises that anyone could perform, regardless of age or state of health.
Stefanie completed the rigorous training to become certified as a trainer in Miami in 2006 after study with mentor Megan Reisel and master trainer Tim McMinn. She currently books private single and duet Gyrotonic® sessions at Kinesphere Studio for Movement Arts at 66 Main St in Lee, MA and The Pilates Studio in Hadley, MA. Stefanie keeps her exploration and updates in the technique fresh with continued study and practice.
sessions with Stefanie in Boston area are also available
please inquire if interested
contact Stefanie AT fertileuniverse DOT com