bodies in motion
As the laws of Nature state, bodies in motion tend to stay in motion.
And they like it way.
(sketch by Esther Shin)
In the spirit of this, here is the first of a series of video clips (taken via cellphone) of me “playing” Gyrotonic® in Lee at Kinesphere Studio where I workout and train others in this amazing therapeutic and awakening fitness/movement technique.
If you want to come try the spiraling, lengthening, and strengthening stuff for yourself, drop me a message. I would love to show you just how great it is. We have 2 towers and so can offer duets as well as private sessions. It’s really a wonderful kind of habit to get your spine into, especially if you are athletic or find yourself tight and achey and sitting around too much or needing a lift after a slow, dark, cold and dusty winter.
For more about the Gyrotonic revolution go here. They also have a facebook page (of course) with the most recent posts and conversations.
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